2-1-Q Newsletter: Fresh Ideas every Wednesday

Each Wednesday, we are going to look at 2 short ideas from me, 1 quote from others, and a question to consider. 

Sent by Jarrod Hood, December 4th, 2024

2 IDEAS FROM ME: 

1.

"Here are some possible signs of depression to consider: low energy, eating too much or too little, focusing on mistakes, frequent thoughts of guilt, critical and negative outlook, poor sleep, chronic irritation. "  

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2.

"We are in the midst of the holiday season. For most of us, this brings joy, contentment, and excitement. For a few, this brings reminders of pain, grief and loss. Be aware of the few and lend support when you can."  

 1 QUOTE FROM OTHERS: 

“ Before you worry about how to win the game, figure out whether the game is worth winning." James Clear

Source: James Clear 

1 QUESTION TO CONSIDER: 

Has anxiety and/or depression impacted your life in such a way that it is time to get help and support? This is many of us throughout life. Consider resources and support that can increase the quality of your life now. 

Until next week, 

Jarrod Hood

Counselor, coach and content creator 

Here is a link to Jarrod's resources, including online courses around parenting and mental health