Young people continue to struggle with suicidal ideation

NPR’s Steve Inskeep talks to U.S. Surgeon General Vivek Murthy about his advice for addressing challenges that worsened with the pandemic — including young people struggling with suicidal thoughts. — Read on

Empathy Building

Here are some helpful ideas around building empathy in your child or teen. So often, we have a difficult time labeling our feelings and emotions. Building tools and vocabulary around emotional vocabulary is a great first step towards building empathy.  A good reminder for all of us is acknowledging differences. Those who are able toContinue reading “Empathy Building”

How To Improve Self-Esteem: A New Secret From Research

Take a look at the differences between self esteem and self compassion. Want to know how to improve self-esteem? The answer is going to surprise you. Research shows the best way has nothing to do with self-esteem at all… — Read on