Supportive early childhood environments can help decrease effects of trauma

Take a look and remember this: you could be the person who helps someone with unspeakable tragedy — Read on

Dak Prescott’s focus on mental health

I love to see athletes be open and honest about mental health challenges. This helps reduce stigma and increase understanding! Way to go Dak! — Read on

Empathy Building

Here are some helpful ideas around building empathy in your child or teen. So often, we have a difficult time labeling our feelings and emotions. Building tools and vocabulary around emotional vocabulary is a great first step towards building empathy.  A good reminder for all of us is acknowledging differences. Those who are able toContinue reading “Empathy Building”