relaxation – Preston Trail Counseling

How Exercise May Tame Our Anxiety

More and more research confirms how exercise is a natural coping skill for anxiety — Read on dnyuz.com/2022/01/12/how-exercise-may-tame-our-anxiety/

Here is a helpful post on managing distress for those who suffer from strong anxiety. When Relaxation Is Distressing – Justin K. Hughes, MA, LPC — Read on http://www.justinkhughes.com/jog/when-relaxation-is-distressing/