Nearly 90% of Americans believe being in control of their work schedules, along with performance measures, could improve burnout. Having autonomy and a sense of value in your workplace is critical to reduce burnout. — Read on http://www.nextgov.com/cio-briefing/2022/02/survey-58-working-americans-say-their-jobs-are-main-source-mental-health-challenges/362128/
Tag Archives: relaxation
After the best year in history to be among the super-rich, one of America’s 745 billionaires wonders: ‘What’s enough? What’s the answer?’
This is a fascinating article on one man’s journey from poverty to wealth. He asks deep questions, ponders his life, and works through his legacy. — Read on http://www.washingtonpost.com/nation/2022/01/30/moral-calculations-billionaire/
How Exercise May Tame Our Anxiety
More and more research confirms how exercise is a natural coping skill for anxiety — Read on dnyuz.com/2022/01/12/how-exercise-may-tame-our-anxiety/
When Relaxation Is Distressing – Justin K. Hughes, MA, LPC
Here is a helpful post on managing distress for those who suffer from strong anxiety. When Relaxation Is Distressing – Justin K. Hughes, MA, LPC — Read on http://www.justinkhughes.com/jog/when-relaxation-is-distressing/