Here is a helpful post on managing distress for those who suffer from strong anxiety.
When Relaxation Is Distressing – Justin K. Hughes, MA, LPC
— Read on www.justinkhughes.com/jog/when-relaxation-is-distressing/
When Relaxation Is Distressing – Justin K. Hughes, MA, LPC
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Jarrod Hood is the passionate and insightful blogger behind our platform. With a deep commitment to personal and family development, Jarrod brings a wealth of experience and expertise to the table.
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